Health, self-cultivation

Health, self-cultivation

Food Law of blood Bunao four more health beauty

  • 2010.12.14 Tue

Food Law of blood Bunao four more health beauty
Beauty - potato and lotus
Potato not only can promote metabolism, improve digestion, promote digestion, but also to improve skin roughness caused by constipation. Boiled potato, sweet potato soup recommended daily drink bowls, you can skin and make it smooth. Potato can be said that a "simple", the strong effect of food.


Winter outdoor sports began to decline, easy to get fat. Lose weight in winter, you can drink lotus tea. Chinese medicine, lotus there is heat, solid fine, sedative, cardiac, hemostatic effect. Suggested that the heart and tea with lotus seeds into the cup, the boiling of the water brewing for just a large cup, and immediately covered, 5 minutes after drinking. If you feel bitter, but also add a little honey.
Dry lungs Solutions - lilies and white fungus
One winter, many people with chronic cough, recurrent respiratory tract infections are likely to relapse. At this point in time to eat dry food detox lungs solutions, such as: lilies and white fungus. Chinese medicine believes that Lily has the Yin lungs, pure heart and soothe the nerves, stomach and spleen of the effectiveness of management. Lily suggested stir-fried vegetables, the fragrance of lilies and vegetables can increase appetite, or lily and rice porridge, and tastes good.
White fungus, also known as "the poor bird's nest" bird's nest, although complement, expensive; fungus in terms of color, taste, efficacy, and are similar, and bird's nest, and the price is cheap, has a cold fill the role of moistening. Red dates, white fungus soup drunk, can look rosy, Titaiqingying slim.
Beauty - potato and lotus
Potato not only can promote metabolism, improve digestion, promote digestion, but also to improve skin roughness caused by constipation. Boiled potato, sweet potato soup recommended daily drink bowls, you can skin and make it smooth. Potato can be said that a "simple", the strong effect of food.
Winter outdoor sports began to decline, easy to get fat. Lose weight in winter, you can drink lotus tea. Chinese medicine, lotus there is heat, solid fine, sedative, cardiac, hemostatic effect.LAUNCH X-431|Bmw GT1|diagnostic tool |auto diagnostic tools|Auto Testing Tools|Transponder Key|Alarms and Security|Auto Locksmith Tools|inpa k+can|xprog-m|upa usb|volvo vida dice Suggested that the heart and tea with lotus seeds into the cup, the boiling of the water brewing for just a large cup, and immediately covered, 5 minutes after drinking. If you feel bitter, but also add a little honey.
Dry lungs Solutions - lilies and white fungus
One winter, many people with chronic cough, recurrent respiratory tract infections are likely to relapse. At this point in time to eat dry food detox lungs solutions, such as: lilies and white fungus. Chinese medicine believes that Lily has the Yin lungs, pure heart and soothe the nerves, stomach and spleen of the effectiveness of management. Lily suggested stir-fried vegetables, the fragrance of lilies and vegetables can increase appetite, or lily and rice porridge, and tastes good.
White fungus, also known as "the poor bird's nest" bird's nest, although complement, expensive; fungus in terms of color, taste, efficacy, and are similar, and bird's nest, and the price is cheap, has a cold fill the role of moistening. Red dates, white fungus soup drunk, can look rosy, Titaiqingying slim.

http://www.flixya.com/blog/games09
http://games.blogge.no/
http://games.ayubd.com/
http://games.blogownia.pl/

Teach you how to stay away from insomnia?

  • 2010.11.22 Mon

Teach you how to stay away from insomnia?
Insomnia is a common lifestyle diseases have been, plagued each city, because it will affect your sleep tomorrow's work or learning efficiency. Many people will try some popular methods, such as drinking warm milk to hypnosis, but in the final analysis, far from insomnia or by the daily habit of doing little to prevent them.

Insomnia is a common problem of urban people, regardless of whether you fall asleep easily, grasp the following ten tips to promote sleep, but you can avoid the pain and insomnia make your sleep more soundly, we'll take a look at what methods.

First, go to bed on time. Adhere to the time according to their habit of going to bed, the body will respond in the manner this time to rest, weekends and holidays as well.
Second, maintaining proper air circulation and room temperature.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A Good environment will help fast asleep, the best temperature to 18-20 ℃, dry weather, the floor should be watering.
Third, adhere to the customary bedtime activities. Should be carried out before going to bed some of the activities you used: wash down medicine tea, milk, bathing, writing for a journal or listen to music.
Fourth, try to eat at night is difficult to digest or greasy or pungent food, not drink alcohol 2 hours before going to bed or caffeine.
Fifth, before going to bed can not be strenuous exercise, if you have the habit of evening or night hours to 4 hours before bedtime conducted.
Sixth, do not bring the issue to bed, should there be any moment can not solve the problem, can be written down, think about leaving the next day.
Seven, before going to bed not Yongnaoguodu will think hard and difficult to quiet the brain excited.
Eight feet of hot water to wash before going to bed will make you feel more comfortable and conducive to good health.
September, the day before going to bed and activities should be opposite the main activities, such as the manual before going to bed should Aspect Read or listen to some music, the brain can be fixed by some minor physical activity such as walking, for exercise and so on.
Ten, go to bed or sleep, without sleep better not to love bed to be up and doing something and then go to bed when feeling sleepy or sleep. Proposal: slight rest can go out after dinner walk to make some easy exercise (exercise intensity according to the distance between the individual may be) a hot bath (depending on personal circumstances) from the hot milk to drink before going to bed.

Related Information:
http://colorfully.beeplog.com/
http://colorfully09.blog.com/
http://colorfully.pib.ir/
http://colorfully.over-blog.com

Winter health tips detoxification

  • 2010.11.10 Wed

Winter health tips detoxification

Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease-causing "toxins." Detoxification is particularly important today to teach you the beauty network Xiaobian small coup winter detoxification regimen to help you discharge these adverse factors.
1, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
Winter health tips detoxification
2, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.

3, let the body sweat more
Sweating is an important means of detoxification of the body, but less in winter sports a lot of people, how can we ensure the normal sweating it? When taking a bath made from natural loofahs Cuozao towel, through this friction can remove dead skin and clear clogged pores, to ensure the normal sweating.
Winter health tips detoxification
4, sauna
If conditional, sauna once a week, can speed up the metabolism, detoxifies the effectiveness of play. Drink a glass of water before the sauna can help speed up the detoxification.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A The process of sauna drink more water and make better detoxification.
5, oat
Oats contain extremely rich in linoleic acid, fatty liver, diabetes, constipation, etc. have good auxiliary effect. Often used to increase the water can promote bowel movements, played laxative effect. Large amounts of oat fiber and can promote gastrointestinal motility, remove toxins from the body purge toxins play a role.



6, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
7, sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
Winter health tips detoxification
7, sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.

Related Information:
http://sinosells.weblog.ro/
http://estelle09.livejournal.com/
http://estelle.quebecblogue.com/
http://www.flixya.com/blog/Estelle

Sibu: Eat more foods that prevent hair loss 3

  • 2010.11.10 Wed

Sibu: Eat more foods that prevent hair loss 3




Sibu: Eat more foods that prevent hair loss 3

Protein-containing foods
Daily intake of protein, is the hair of the contributing agents. Good protein, including fresh fish, meat, eggs, soy, milk and so on. These protein-rich foods, the gastrointestinal digestion and absorption, can form a variety of amino acids into the blood, hair roots of the hair papilla by the absorption and synthesis of keratin, and then the horny, the was our hair. Full description of this process, proteins are the basis of hair.

Containing trace elements in food
Trace elements copper, iron and other in maintaining the health of the hair also plays an important role. Copper deficiency can lead to hair color fades. The iron in the blood to ensure delivery to the oxygen content of the hair play an important role. Green vegetables, foods rich in alkaline salts (calcium, magnesium, sodium, potassium, etc.), and in vivo can be detrimental to hair growth acid and making non-toxic substances from the body. Hair or hair loss will be embarrassing, maybe you used a variety of approaches are not effective, it is best to eat more food containing zinc.

Foods containing vitamin
Hair loss and dandruff are common symptoms of vitamin a deficiency. In carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables contain more vitamin a, and animal liver, fish, shrimp, and eggs also contain foods rich in vitamin a; vitamin b can promote the scalp metabolism, it is generally found in fresh fruits and vegetables, Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 whole grains foods; sebaceous glands secrete oil depends on the normal capacity of the adequate intake of vitamin c, vitamin c can activate the same time capillary wall, so that the smooth absorption of the hair root in the blood nutrition.

Related Information:
http://lose.namjai.cc
http://www.bloguitos.com/lose/
http://lose09.jugem.jp

| TOP |